Tuesday, July 28, 2009

bri's summer mango muesli

Bri sent me this recipe while she was on holiday in Bali...I like to think it was a little summery gift to add some sunshine to these cold winter days. Gorgeous way to start the day, summer or winter. Thanks beautiful girl!

4 cups rolled oats
3/4 cup raw unsalted sunflower seeds
1 cup slivered almonds
1 & 1/2 cups moist shredded coconut
1 cup dried mango (unsulfured is healthiest), chopped
1 cup sultanas
3/4 cup linseeds
zest of 2 oranges
1/2 cup honey
1/4 cup maple syrup
1/4 cup macadamia nut oil
cinnamon to taste

Preheat oven 180 c. Combine all dry ingredients & orange zest. Heat honey, maple syrup & macadamia oil in pan til you achieve a nice thin consistency. Add honey mix to dry ingredients & mix well to coat. Spread mixture out in thin layers on glass or ceramic baking trays and cook for approx. 20 mins, stirring every 5 minutes to prevent burning. Leave to cool completely then store in an airtight container. Makes about 12 cups.

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